Course curriculum
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01
Course Introduction: Welcome
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02
Course Introduction: My Passion for Working Well
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03
Course Introduction: My Inspiration for Working Well
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04
Course Introduction: Focusing on Self-care
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05
Course Introduction: How to Succeed at Change
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06
Course Introduction: A Five Degree Turn
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07
Week 1: Starting Your Day in a Positive State
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08
Week 1: Changing Habits
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09
Week 1: Expressing Gratitude
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10
Week 1: Mindset Strategies to respond differently to stress
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11
Week 1: Using Mindfulness to combat stress
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12
Week 1: Box breathing
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13
Week 1 Summary - Take Action!
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14
Week 2: Reconnect and Overview
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15
Week 2: Taking Personal Responsibility
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16
Week 2: Using the Personal Responsibility Questions
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17
Week 2: Now it's time to take action
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18
Week 2: Feedback Conversations
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19
Week 2 Summary - Take Action!
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20
Week 3: Reconnect and Overview
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21
Week 3: Identifying beliefs
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22
Week 3: The Five Whys
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23
Week 3: Reinforcing Your Replacement Beliefs
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24
Week 3: Being mindful of your beliefs
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25
Week 3: Our Beliefs About Others
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26
Week 3 Summary - Take Action!
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27
Week 4: Reconnect and Overview
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28
Week 4: Productivity Hacks
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29
Week 4: Identifying Priorities
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30
Week 4: Multi-tasking, distractions and interruptions
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31
Week 4 Summary - Take Action!
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32
Please Share Your Feedback
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