Working Well + Group Coaching - April 23 to May 21, 2020
Working Well + Group Coaching - April 23 to May 21, 2020
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01
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How to Use this Course
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Welcome
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02
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My Passion for Working Well
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03
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My Inspiration for Working Well
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05
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How to Succeed at Change
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Handout: How to Succeed at Change
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06
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A Five Degree Turn
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Worksheet: Your Five Degree Turn
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07
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Starting Your Day in a Positive State
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Worksheet: Starting Your Day in a Positive State
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08
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Changing Habits
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Worksheet: Replacing Your Morning Habits
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09
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Expressing Gratitude
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Worksheet: Gratitude
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10
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Mindset Strategies to respond differently to stress
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Worksheet: Changing Your Mindset and Response to Stress
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11
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Using Mindfulness to combat stress
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13
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Week 1 Summary - Take Action!
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Action Items and Questions For Your Accountability Partner
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15
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Taking Personal Responsibility
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16
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Using the Personal Responsibility Questions
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Worksheet: Using the Personal Responsibility Questions
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17
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Now it's your turn...take action
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18
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Why We Avoid Difficult Conversations
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Tips for Having Difficult Conversations
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Using the AIID Feedback Model
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Handout: The AIID Feedback Model
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Worksheet: Preparing For Feedback Conversations
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The Value of Positive Feedback
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Worksheet: Being Intentional About Delivering Positive Feedback
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19
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Week 2 Summary - Take Action!
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Worksheet: Action Steps and Accountability Partner Questions
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22
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The Five Whys
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Building and Celebrating Your New Beliefs
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Worksheet: Replacing your beliefs using the five why's
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23
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Reinforcing Your Replacement Beliefs
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Worksheet: Reinforcing Your New Beliefs
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24
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Being mindful of your beliefs
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25
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Our Beliefs About Others
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Worksheet: Our Beliefs About Others
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26
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Week 3 Summary - Take Action!
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Week 3 Action Items and Accountability Partner Questions
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28
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Productivity Hacks
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Strategies To Increase Your Productivity
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29
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Identifying Priorities
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Worksheet: Identifying Your Priorities
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Worksheet: Identifying Daily Priorities
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30
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Multi-tasking, distractions and interruptions
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31
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Week 4 Summary - Take Action!
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Action Steps and Accountability Partner Questions
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32
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Before you go...please give us some feedback
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