Course curriculum
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01
Course Introduction: Welcome
Show Content- How to Use this Course
- Welcome
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02
Course Introduction: My Passion for Working Well
Show Content- My Passion for Working Well
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03
Course Introduction: My Inspiration for Working Well
Show Content- My Inspiration for Working Well
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04
Course Introduction: Focusing on Self-care
Show Content- Focusing on Self-care
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05
Course Introduction: How to Succeed at Change
Show Content- How to Succeed at Change
- Handout: How to Succeed at Change
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06
Course Introduction: A Five Degree Turn
Show Content- A Five Degree Turn
- Worksheet: Your Five Degree Turn
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07
Week 1: Starting Your Day in a Positive State
Show Content- Starting Your Day in a Positive State
- Worksheet: Starting Your Day in a Positive State
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08
Week 1: Changing Habits
Show Content- Changing Habits
- Worksheet: Replacing Your Morning Habits
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09
Week 1: Expressing Gratitude
Show Content- Expressing Gratitude
- Worksheet: Gratitude
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10
Week 1: Mindset Strategies to respond differently to stress
Show Content- Mindset Strategies to respond differently to stress
- Worksheet: Changing Your Mindset and Response to Stress
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11
Week 1: Using Mindfulness to combat stress
Show Content- Using Mindfulness to combat stress
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12
Week 1: Box breathing
Show Content- Box breathing
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13
Week 1 Summary - Take Action!
Show Content- Week 1 Summary - Take Action!
- Action Items and Questions For Your Accountability Partner
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14
Week 2: Reconnect and Overview
Show Content- Reconnect and Overview
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15
Week 2: Taking Personal Responsibility
Show Content- Taking Personal Responsibility
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16
Week 2: Using the Personal Responsibility Questions
Show Content- Using the Personal Responsibility Questions
- Worksheet: Using the Personal Responsibility Questions
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17
Week 2: Now it's time to take action
Show Content- Now it's your turn...take action
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18
Week 2: Feedback Conversations
Show Content- Why We Avoid Difficult Conversations
- Tips for Having Difficult Conversations
- Using the AIID Feedback Model
- Handout: The AIID Feedback Model
- Worksheet: Preparing For Feedback Conversations
- The Value of Positive Feedback
- Worksheet: Being Intentional About Delivering Positive Feedback
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19
Week 2 Summary - Take Action!
Show Content- Week 2 Summary - Take Action!
- Worksheet: Action Steps and Accountability Partner Questions
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20
Week 3: Reconnect and Overview
Show Content- Reconnect and Overview
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21
Week 3: Identifying beliefs
Show Content- Identifying beliefs
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22
Week 3: The Five Whys
Show Content- The Five Whys
- Building and Celebrating Your New Beliefs
- Worksheet: Replacing your beliefs using the five why's
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23
Week 3: Reinforcing Your Replacement Beliefs
Show Content- Reinforcing Your Replacement Beliefs
- Worksheet: Reinforcing Your New Beliefs
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24
Week 3: Being mindful of your beliefs
Show Content- Being mindful of your beliefs
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25
Week 3: Our Beliefs About Others
Show Content- Our Beliefs About Others
- Worksheet: Our Beliefs About Others
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26
Week 3 Summary - Take Action!
Show Content- Week 3 Summary - Take Action!
- Week 3 Action Items and Accountability Partner Questions
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27
Week 4: Reconnect and Overview
Show Content- Reconnect and Overview
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28
Week 4: Productivity Hacks
Show Content- Productivity Hacks
- Strategies To Increase Your Productivity
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29
Week 4: Identifying Priorities
Show Content- Identifying Priorities
- Worksheet: Identifying Your Priorities
- Worksheet: Identifying Daily Priorities
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30
Week 4: Multi-tasking, distractions and interruptions
Show Content- Multi-tasking, distractions and interruptions
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31
Week 4 Summary - Take Action!
Show Content- Week 4 Summary - Take Action!
- Action Steps and Accountability Partner Questions
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32
Please Share Your Feedback
Show Content- Before you go...please give us some feedback
- Excellent Resources For You