Power Over Procrastination

01
Welcome to Power Over Procrastination
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- Course Overview
- Supercharge Your Days Content That Will Help You
- Power Over Procrastination Workbook
02
Module 1: Procrastination And Your Brain
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- What Is Procrastination Costing You?
- Why Your Brain Procrastinates (And How To Stop)
- Overcoming Your Brain's Hardwiring So You Can Get Stuff Done
- Beating The Cycle Of Disappointment And Overcoming The Dopamine Dilemma
- The Distraction Avoidance Model
- Taking Action To Get Results
- Bonus #1 - Amazing Accomplishments Template
03
Module 2: Procrastination And Your Emotions
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- How To Manage The 3 Procrastination Emotions
- Going From The Spiral Of Procrastination To The Instant Action Cycle
- Setting Your Future Self Up For Success
- Taking Action To Get Results
- Bonus #2 - 7 Steps To Harness The Power Of Your Inner Critic
04
Module 3: 5 Types of Procrastination and Strategies To Overcome Each Type
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- 5 Types of Procrastination And The Magic Motivation Hack
- Fear Based Procrastination Strategies
- Overwhelm Based Procrastination Strategies
- Pressure Based Procrastination Strategies
- Distraction Based Procrastination Strategies
- Task Based Procrastination Strategies + 9 Breakthrough Strategies + Game Changer Strategy
- Taking Action To Get Results
05
Next steps And Your Reward
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- Incentive To Use What You Learned (Your Reward)
- Resources
- Before you go...please help me out
- Bonus #3 - Delegation Success System